3 Key Tips for Dealing With Divorce Related Depression

Dealing with divorce or the end of a relationship has often times been compared to dealing with the death of someone that you loved. The life that you had planned together comes to an end and you are left with an overwhelming amount of feelings and emotions to sort out. Some days you’re going to feel so sad that it feels like your entire world is coming to an end. There will also be days where you feel so angry that you want to lash out at the person that hurt you. There could be days where you feel nothing at all. While there is no exact science on how to cope with with the end of your marriage, here are a few tips on how to make things easier for you as you begin the healing process.

Building a Support System

3 Key Tips for Dealing With Divorce Related DepressionYou do not have to go through this process alone. Our Orlando family practice attorney recommends that you rely on your family and friends to help you work through all of those unresolved feelings. There could be someone within those groups that has been through a divorce and could give you some insight based on their experience. Sometimes being alone with your thoughts and feelings will lead you to do or say things that you might later regret. It is important that you do not bottle up your emotions. If you do not have a strong support system then you could always join a support group, or seek a professional counselor.

Finding Creative Ways to Spend Your Time

Make a list of things that you’ve always wanted to do on your own and start doing them. This is a great time for you to discover new and exciting things about yourself. You could learn how to play the guitar, learn how to speak a different language, read more books, take a photography class, or maybe even start exercising more. Finding ways to occupy your mind and body will help to stop you from dwelling on the past. While you’re doing these new activities you will also be out there meeting new people and seeing new places.

Acceptance

Learning to accept that your marriage is now over is one of the most important tools that you will use throughout this entire process. You cannot go back and change the past. No amount of anger, pain, frustration, or sadness is going to bring your marriage back. Those feelings are natural and it is okay for you to feel them. The key is to recognize those feelings and begin to ask yourself why you are feeling them. As long as you are open and honest with yourself, you will see that healing will begin to take place.

Divorce is not death. It is just the end to one chapter of your life. There will be a day when all of this is behind you, and you will feel free to enjoy your life again. Until then you have to go through the process naturally and in your own time.

Chris Bennett is a legal researcher and freelance writer for David Katz who is an Orlando family practice attorney. Divorces are difficult and it is imperative that one seek competent counsel to help you through the process. The law firm of Katz and Phillips call provide the vital support needed to make it through this tough time.