Billy Blanks Jr. follows in his father’s footsteps in this DVD and does not disappoint with this exciting workout. This workout routine is great for anyone of any fitness level, with beginners able to quickly learn moves and modify routines they aren’t able to do. It is available for less than $15 at most retailers.
Billy Blanks Dance With Me Groove And Burn incorporates various types of dance moves that were taken from inspiration in African, Latin, and R&B music. The dance moves can be fairly difficult to learn, but can be mastered after a few full workouts.
Billy Blanks Dance With Me Groove And Burn gives you a 50 minute workout with high energy music that keeps you moving and sweating. The workout is separated into different sections, starting with the warm-up. The first workout section gives you high energy 70s music to rock out to, followed by a section of African music with African inspired choreography. R&B and Latin music follow where you will workout your lower body. The DVD ends with a relaxing cool down period.
Billy Blanks Dance With Me Groove And Burn is an excellent addition to any workout routine. Cardio is an important element to any exercise schedule, and this DVD could be the missing piece you are looking for.[youtube]http://www.youtube.com/watch?v=pcG0uj3cTmU[/youtube]
Regardless of your workout schedule, dance workout DVDs can be an awesome way to add some fun and excitement to exercising. They are also beneficial if you prefer to work out at home, or are too busy to make it to the gym one day.