Roasted Carrots in Cumin & Lime

Carrots, being a vegetable are healthy. However, with most healthy things, they simply don’t excite many people. Using simple recipes though with a combination of select herbs, they can be very tasty, and healthy; perfect for anyone on a diet.

The recipe below is a simple yet effected recipe using carrots and primarily cumin.

Try it. Being healthy is not that difficult.

Also, do not only stick to this recipe, mix it up and experiment with different vegetables, different herbs and even oils. It is amazing how you can turn 1 ingredient into an entire range of recipes.

Roasted Carrots in Cumin & Lime


  1. 1 pound baby carrots with fresh green tops
  2. 1 tablespoon olive oil
  3. Juice and fresh grated zest of 1 lime
  4. 1 teaspoon agave nectar or honey
  5. 1/2 teaspoon fine sea salt
  6. 1/2 teaspoon ground cumin
  7. 1/4 teaspoon ground coriander
  8. 1/4 teaspoon smoked paprika
  9. 2 green onions, thinly sliced
  10. Small handful fresh mint leaves, chopped


  1. Heat oven to 400 degrees.
  2. Trim the tops off the carrots (you can use them in salads if you enjoy their flavor). Toss them on a baking sheet with the olive oil, lime juice and zest, agave, salt and spices.
  3. Roast about 20 minutes, depending on size, until the carrots are just tender and beginning ot color. Transfer to a plate and sprinkle with the green onions and mint before tossing together and serving.

Roasted Carrots in Cumin & Lime

Via –

Prevent Osteoporosis With Nature Made Multi Vitamin For Her

What is nature made multi vitamin for her?

This product is a supplement that has been specially designed to provide women with the vitamins and nutrients that are necessary for maintaining good health. It contains 23 complementary ingredients that support the normal functions of the reproductive system and heart and also aid in increasing the strength of the bone structure.

The main ingredients are represented by folic acid (600 micrograms), iron (18 mg), calcium (250 mg) and vitamin D (1000 IU).

Folic acid is included in the formula because it’s helpful in protecting the heart, reducing the risk of Alzheimer disease and depression and is highly beneficial for pregnant women.  Iron is required to prevent anemia that occurs in higher percentage in women, due to the monthly loss of blood that occurs with menstruation. Calcium and vitamin D work together in maintaining a well-balanced mineralization of bones and preventing fractures.

Because women are more prone to certain disorders than men, due to the lack in vitamins and minerals, the Multi Vitamin For Her supplement from Nature Made also contains some of these, usually in quantities that represent 100% of the recommended daily dose:  Vitamin K, B complex (B1, B2, B3, B6, B12), pantothenic acid, iodine, zinc, selenium, copper, chromium, molybdenum and others.

The supplement follows strict regulations in order to provide high quality and does not contain any preservatives, gluten, artificial colors and flavors.

Who manufactures this supplement?

The supplement is manufactured by Nature Made through Pharmavite LLC. This company is responsible for making and distributing Nature Made dietary supplements and also a wide variety of other products and has an experience of over 30 years.

The nature made Multi Vitamin for Her supplement is manufactured according to high quality standards in Southern California, using only certified ingredients.

Where can you purchase it from?

The dietary supplement is available on the manufacturer’s official website You can also find it on other online drugstores or on amazon where you can get a discount. You might be able to buy it for a lower price if you purchase larger amounts.

How does it prevent osteoporosis?

Osteoporosis can be prevented with the help of this Nature Made supplement because its rich content in calcium and vitamin D. Osteoporosis often affects women, because they tend to lose more calcium than men. Menstruation, multiple pregnancies and stress can progressively lead to a decrease in calcium levels and produce osteoporosis which will manifest as demineralization of the bones and numerous fractures.

Multi Vitamin for Her will prevent this by supplementing the dietary needs of calcium and other vitamins involved in the proper absorption of calcium, such as vitamin D3, C, magnesium and zinc. Vitamin D also supports joint health and strengthens muscle tissue in order to produce greater mobility.

One daily dose of this supplement will provide you with 250% of the daily recommended value of vitamin D3, 300% vitamin C and 25% calcium and magnesium.

How much does it cost?

Prevent Osteoporosis With Nature Made Multi Vitamin For HerThe price may vary depending on the website you wish to purchase the product from. One bottle containing 60 liquid soft gels is available on amazon for $9.99 (with a 9% discount).  On you can purchase a bottle containing 90 tablets for $8.99 and save 25% of the initial price of $11.99.

The same supplement is available on for $10.99, but you get 50% off if you purchase another bottle.


On most websites the Multi Vitamin for Her supplement from Nature Made has great feedback. The quality of the product is high and this makes it able to provide nutritious elements to a women’s diet. The pills are easy to administer, although some women relate the pills are a little larger in size than other vitamin supplements. The soft gels seem to be much better than tablets because they do not leave any unpleasant aftertaste, but the tablets can also be administered easier if taken with a full glass of water.

Most women report feeling more energetic and less tired after a few days of supplementing their diets with these vitamins. One single pill each day has proven to supplement the diet with enough nutrients for prevention of frequent disorders that women suffer from.

Also, a positive aspect of this product is the fact that the official website allows you to earn points using a code written on each bottle. When you have earned 500 points, you can request a 7$ coupon that you can you for your future purchases.

Improve Your Immune System With Nature Made Multi Vitamin For Him

What is Nature Made Multi Vitamin for Him?

This supplement  contains a combination of 22 microelements and vitamins that have been specifically selected to fit the dietary needs of men. The  complex  association  of nutrients adresses the root  causes of usual  disorders that men suffer from, such as low immunity, joint problems,  enlarged prostate . As opposed to the multivitamins recommended for women, these do not contain any iron.

The main ingredients that can produce an improvement in men’s health state are:  Vitamin D (1000 IU), vitamin C (180 mg), Vitamin E (50 IU), selenium (70 micrograms ) and beta carotene.

Though its content in vitamin D, this Nature Made supplement  supports  a healthy state of the colon and prostate and increases bone density . Vitamins  C and E are powerful antioxidants and are very important in preventing premature aging processes.

Improve Your Immune System With Nature Made Multi Vitamin For HimAlong with these ingredients, the Multi Vitamin for Him supplement from Nature Made  also contains daily recommended doses of the following nutrients: vitamin K, folic acid, B complex (including B1, B2, B3, B6, B12 ), pantothenic acid, iodine, zinc, selenium, copper, manganese, molybdenum and others. Calcium is available in a lower amount than the supplement for women, because men don’t have such a high risk of hypocalcemia.

The pills are free from yeast, gluten, preservatives, artificial colors and flavors and follow the United States Pharmacopeia regulation.

Who produces this dietary supplement?

Nature made Multi Vitamin for Him is produced with the help of Pharmavite LLC. Pharmavite is a producer and distributor of numerous Nature Made vitamins, supplements and manufactures a wide variety of other products.

The Multi Vitamin for Him supplement is manufactured in Southern California by a company with over 30 years of experience in this field and follows  high quality standards, using only certified ingredients.

Where can you purchase it from?

The producer’s official website, will redirect you to a list of online shops where you can buy this supplement from: Amazon, CVS, Drugstore and Walgreens. The prices may differ, depending on the website you wish to purchase the product from.  To get a better price, it’s recommended that you browse these 4 websites and see which one can offer you a discount. You can also find the supplement on other online drugstores.

How does it improve the immune system?

Low immunity can be prevented and treated with the help of the nutrients that will be added to your diet. Men often suffer from low immunity, which leads them to be prone to diseases.

The supplement provides you with 250% of the daily recommended dose of vitamin D, which improves the strength of your immune system. Selenium is a powerful tool that defends your organism against free radicals.

One pill per day will also bring you 60% Beta carotene, 300% vitamin C, 167% vitamin E and 15 mg zinc, all of these ingredients supporting a healthy immune system, because they help the organism restore its normal defence functions.

How much does it cost?

On you can purchase one bottle containing 90 tablets for $8.24 and save 25 %( the initial price was $10.99). This item will also bring you 110 reward points on the official website. Once you have enough points you can earn free coupons and bonuses.

On Walgreens you can buy the supplement for $10.99 and get 50% off if you wish to purchase another one. You also get free shipping if your order costs more than $25.

On amazon you can save up to 23% if you purchase 3 bottles. The price is $29.99 and you will get 270 tablets that will last you for approximately 9 months if you take one pill per day.

You can also buy it from CVS for $10.49 or on vitacost for $9.49 (save 13% of the initial price of $10.95).


This Nature Made supplement has received positive reviews from men who have been taking it. It has proven to increase the levels of energy, focus and decrease the level of fatigue. It also reduced the frequency of some health problems that are usually related to low immunity such as viral infections, colds and inflammation.

The pills are easy to take because the size is not that large and you only need to take a single pill every day.

The safety of this supplement is also a plus, as they are tested by independent laboratories to make sure the content is within the desired limits.

How Protein Powder Can Help You Drop The Pounds

Protein powders have been used for many years by people for a variety of health purposes. Due to their many nutritional benefits, body builders have used them to enhance their weight lifting strategies. There are a variety of compositions for protein powder, including formulations for weight loss. Below are some details concerning how using protein in a healthy daily regimen can help you to shed pounds.


Regardless of the reason for the desire to lose weight, many of the best protein shakes have been an excellent alternative to fattening, carb-loaded or empty calorie meals. Protein powder is available at regular grocery stores, health food stores, drug stores and most major retail outlets. They come in many different flavors, such as vanilla, chocolate, strawberry and other variations. One of the benefits of the plain and vanilla flavors is that it is easy to use them as a base with fruit or other flavors.

Continued Below in More Depth and WHICH ones NOT to use

Protein powders are basically divided into two different categories: animal source and vegetable sources of protein. Animal protein powder consists of milk derivatives such as whey, casein, whole egg, egg white and goat’s milk. Vegetable sources include rice, soy, hemp and pea proteins. Whey protein isolate powder is often a preferred choice for weight loss since it is simple, easy to digest and relatively inexpensive. Most anyone can tolerate its composition, which is not always the case with soy and egg based powders. Whey protein also has a positive amino acid profile. The isolate also tends to have less lactose, which is a good feature for people with lactose sensitivities.

Ultimately, the best weight loss protein powders are those that help to build muscle. Therefore, a better metabolic environment is built to assist more effectively with weight loss. Using protein powder also helps to recover faster from weight training and other forms of exercise.


How Protein Powder Can Help You Drop The PoundsBecause protein powder is fortified with healthy ingredients such as calcium, B vitamins and other essential minerals, they easily serve as meal replacements. By cutting calories in this way, people using are less likely to sacrifice by losing essential and necessary nutrients.

They are formulated at various calorie levels. However, weight loss powders tend to be balanced with more lean protein at under 300 calories per serving. Because protein powder easily satisfies hunger, people who use them are also less likely to indulge in unhealthy foods that are high in fat and low in nutrients.

The most common way that protein powder aids with weight loss involves using it as an ingredient in a shake or mixing it into another beverage, such as fruit or vegetable juice. However, protein powder can also be added to other food products as an enhancer. For example, in a glass of milk or a portion of yogurt. In order to lose weight effectively by using protein powder, it is recommended that a full and complete plan is in place. For example, at least one healthy meal that is rich in protein and healthy carbohydrates, such as green leafy vegetables. Another benefit of protein powder is that it can become a permanent part of any healthy daily diet regimen.

Anthony Joseph is a fitness researcher/writer, and a contributing author for ProGrade. When you’re serious about your body and your health put your trust in Prograde, just like the thousands of smart health and fitness professionals that do every day. They offer many different products and have the best protein shakes around!

Dealing With Misleading Health Foods

Many businesses use sneaky tactics to entice customers to buy their products. We are subjected to it everyday and it can be hard to know what to believe. Included in these sneaky marketing techniques are food products that are claimed to be healthy for you. Unfortunately, many of those foods are not very healthy and can be bad for your health. Below are some of the most popular “health” foods on the market today that are not so healthy after all.

Energy Bars

Many people use energy bars as quick, easy and healthy ways to get some energy. Unfortunately, most of that energy is coming from the large amounts of sweetener that is added to those energy bars for flavor. A lot of energy bar manufacturers hide many types of sugars in their bars like brown sugar, high-fructose corn syrup and cane juice. Some energy bars may have up to 30 grams of sugar all together.

Dealing With Misleading Health FoodsNutella

We have all seen the commercials for Nutella. They make the product out to be a wholesome spread that kids love. It is a mix of hazelnuts, cocoa and skim milk. Though it sounds healthy enough, it is actually as healthy as a Milky Way candy bar. Just a mere two tablespoons of the spread has 200 calories in it. Along with the high amount of calories, you will also be getting 11 grams of fat and 21 grams worth of sugar in those two tablespoons as well.

Sports Drinks

Many sports drinks available are marketed as healthy alternatives to plain water. What they don’t tell you is that most of them are packed with lots of sugar, salt and a lot of other ingredients like artificial food coloring. A new study performed by dentists has suggested that many of the top sports drinks and energy drinks available are responsible for causing tooth decay and enamel damage.

Bottled Green Tea

Green tea has been advertised as a healthy product for many years. Green tea can come in many forms included capsules and powders. A new trend is bottled green tea. Though it can offer you many benefits, green tea that is bottled generally is packed with a lot of sweetener to make it taste better. Most of these mass-produced green tea bottles only have a little bit of the “healthy” ingredients. They are mostly sugar and some brands can have upwards of 50 grams of sugar in just one bottle.

Egg Substitutes

Even though using egg substitutes is not necessarily bad for you, it is not as good as the manufacturers are claiming it to be. Most people assume that egg substitutes are better for your cholesterol compared to the real thing. A new study performed at the University of Connecticut has found that more people who ate regular whole eggs had an increase in their healthy cholesterol compared to those that had the egg substitutes.

Though we are unfortunately misled by companies and their products everyday, it does not mean that we don’t have rights. Most manufacturers are willing to resolve complaints, however, you need to know how to approach them successfully. If you have been using a product from a manufacturer that has repeatedly made false claims in their advertisements, then you should know that you have rights. Always thoroughly research products before you use them.

Chris Bennett is a freelance writer and researcher on how to resolve complaints. Gripevine can provide a level playing field where consumers and companies can successful resolve common consumer complaints.

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