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Gain Quick Results from Interval Training
If you’re seeking a way to gain quick weight loss results from your workout, interval training may be your best choice. No matter what type of fitness routine you practice, short bursts of high-intensity exercise followed by periods of rest can actually get you further toward your goal than a typical workout. This method works by stressing the cardiovascular system and building up lactic acid in the muscles and then recovering before the next interval.
Interval training is far from new, as it’s been in use by athletes for decades. It is, however, gaining popularity among casual fitness enthusiasts to gain quick results in a relatively short amount of time.
Research has found that high-intensity interval training allows people to improve their aerobic capacity, which measures how well the body uses oxygen at the highest heart rate. This improvement is over people who use a continuous program, such as swimming at a steady pace or a continuous 20-minute run at the same speed. When your body uses more oxygen to convert energy, your become stronger and faster. Your body also adapts to this training method, which allows your fitness level to increase with muscle function over time.
Before you begin interval training, it’s important to first create a base level of fitness. Most healthy adults can start with 30 minutes of exercise 3-4 times each week for 2 months and gradually work to a higher heart rate level.
Once your body is prepared for interval training, it should only be practiced every other day. Your body requires at least 24 to 48 hours to recover from this training method as you burn a higher level of carbs than usual. You’ll also need to replenish your body’s supply of carbohydrates after interval training by consuming additional carbohydrates.
Good technique is also an important aspect of interval training, as the risk of injury increases if you have any type of muscle imbalance. If you’re performing running interval training, for example, it’s a good idea to start with short 30-second runs and gradually pick up speed once every week. This allows you to develop a good technique to reduce this risk.
As you prepare to add interval training to your workout, try running for 60 seconds at an intense speed and then rest for 60 seconds. Repeat this cycle 5 times. The next week, try increasing each interval from 60 to 70 seconds, or repeat 6 cycles instead of 5. Continue to build at this pace over weeks. Don’t run during intervals but instead sustain an intense, strong pace.
By adding interval training to your regular fitness activity, whether it’s swimming, walking, or biking, you’ll enjoy faster results. This includes weight loss, strength, and your overall fitness level. With proper technique, good pacing and the right form, weight loss will be sped up over a conventional fitness plan.