Shaking your body is extremely healthy for you. Not just in a fitness class zumba lose weight kind of way, but a feel good release the stress way. Dancing can preserve your brainpower, improve your overall outlook and help you grow you social circle. With the entire feel good aspects of shaking your grove thing why wouldn’t you want to hit the dance floor.
It is easy to push play and frail around your house like a raving lunatic, bit you can turn up the heat a notch and improve your dance skills. If you are interested in improving your dance skills here are things to consider.
Best for Newbies
Line dancing is the best type of dance for people who don’t like or know how to dance. It isn’t just country folks. Get out your boots and get ready to boot scoot and boogie. Modern classes can teach you how to line dance with updated beats like R&B and rhyme and soul. The rhyme is easy to follow which makes the steps easy to pick up.
Best Calorie Torcher
All dancing is good for the body but the best calorie burner is by far Zumba. The salsa, Latin flavored style dance is a scorcher of the calories. You can burn 250 calories in 30 minutes. Shaking around to the intense movement. Have fun and burn calories too.
Best for Relieving Stress
Club dancing and hip-hop style is a great way to relive tension. Grab your girls, get dolled up and hit the clubs. Let loose and dance the night away. Social dancing to upbeat music is one of the fastest ways to decompress and distress. If you are overwhelmed with work or life stresses then a dance night out with your friends can easily solve the problem.
Best for Improving Your Mood
Swing dancing is a sensational style done with a partner. It is upbeat, light and fun. The touch factor of working with a partner will instantly improve your mood. People who swing dance on a regular basis are usually happier then people who don’t dance. Swing dancing is an intimate dance that requires a partner. Make sure you have good breathe to make a good impression. Sometimes chronic bad breath could be a sign of a deeper issue. If breath mints, gum and mouthwash don’t work well for you it is time to visit your dentist. They can help you cure your bad breath.
For more dental advice visit Advanced Dental Concepts, a General Dentist in Vancouver, Washington. Shannon Kaiser is a health writer for the doctor.