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Lose Weight by Snacking Right
Snacking is inevitable and every person snacks, many people snack on chips and cookies. These snacks are not healthy for the body. They add fat and damage the inside of the body, there are healthy snacks that one can have that do not add fat to the body. Here are five tips to help make snacking healthier and easier.
Cottage cheese is a low calorie snack. At 120 calories per serving, this can be made into an even healthier snack by adding fruits to the cottage cheese. Adding bananas, kiwis, strawberries and cherries to this healthy snack will fill you up and taste great.
Multi Grain Crackers
Multi grain crackers are also a low calorie snack. The only think that one should watch for is how many of the crackers are eaten in one sitting. Pairing with crackers is a very simple and easy thing to do. Cheese and peanut butter are good items to eat with crackers.
Making portion sizes smaller or have them set up so that it is in the right size beforehand is also a great way to snack healthy. Putting items in the right portion size in a plastic bag before heading out makes sure that you eat the right amount and stays done. Follow the packaging’s portion size to know how much to pack for later.
When snacking try not to go hungry because being hungry leads to wanting more food each meal. When preparing snacks have a designated time to eat, like a certain time between breakfast and lunch, the same thing goes for between lunch and dinner. Set a time to stop eating at such as 8 o’clock. Eating after this set time can lead to eating tons of snacks before bed.
Do not go out in today’s world without having a healthy snack on you. Not having a healthy snack on you would be horrible because you will want to stop at the nearest fast food joint and grab something to eat. Pack healthy snacks to bring with you to make sure that you are prepared for those hunger pains. Nuts are a great thing to take along on the road.
Taking healthy snacks with you will help you so that you are prepared for when hunger strikes. This will also help with portion control along the way, this helps maintain or loose the weight that you want to lose. Keep these five tips in mind when trying to snack healthier.