Personal Injury & You: How to De-Stress and Decompress

“Personal injury” is a legal term used to describe an injury to the body, mind or psyche, as opposed to personal property. The most common personal injury cases involve car accidents, workplace mishaps and medical malpractice. The first order of business for anyone who has suffered a personal injury is to take the time to decompress from the experience. Once that is accomplished, it is very important to seek legal counsel as soon as possible. The following are strategies are effective for dealing with the aftermath of these traumatic experiences:

1. Take time for yourself.
Personal Injury & You: How to De Stress and Decompress

Many people believe that they should continue with work and other activities, ignoring how they feel. It is much better to take the time to recuperate fully. If you need assistance to cover obligations, ask for it from family, friends and co-workers. Ensure that you get proper rest and follow your medical professional’s instructions.

2. Avoid anything that provokes anxiety.

There are a wide range of things that can make people anxious, particularly after a traumatic event. What may have been easy to digest before could now cause anxiousness. Therefore, be aware of how you feel and set the boundaries needed for recovery. Rather than read or watch anything that is depressing, choose to rest or do an activity that you enjoy. As long as the activity is conducive to relaxation, it will work to your benefit.

3. Talk about the situation with a trusted confidante.

Whether your pain is physical or mental, speaking with a mental health professional can be very helpful. Most counselors can provide advice and will listen with empathy. If you have no access to that kind of assistance, choose a trusted friend or family member to confide in. Simply talking about pain and anxiety can help to deal with the situation rationally.

4. Physical therapy/massage as a method to de-stress.

Depending upon your situation, it may be possible to do very light exercises such as stretches or yoga. Be sure to check with a medical professional or physical therapist about what kinds of activities are safe to engage in.

5. Journaling: Therapy for traumatic distress.

Some people are more comfortable writing things down than talking about them. Write about how you are feeling physically, emotionally and spiritually. Journaling is often used in therapy to help people adjust after many difficult situations. Not only is this an opportunity to release some anxiety, but the information in the journal may be used for future reference. A Montgomery County personal injury lawyer suggests that it may also be easier to answer questions that legal and health care professionals ask within the course of treatment/resolution.

6. Lifestyle overhaul.

Create and implement a regimen that involves rest and a healthy diet. Follow the advice of medical professionals by keeping all appointments and taking recommended medications to manage pain and facilitate recovery. If you continue to experience stress, ensure that you seek professional assistance as soon as possible. Too much stress can compound any issue and can compromise the immune system which can lead to additional illnesses and/or disease.

Many accident and personal injury victims are unaware that their pain and suffering was caused by the negligence of another person or company.‭ Lawyers who specialize in p‬ersonal injury can review your situation to see if there is a way to recover damages, to cover medical, living and other expenses. It is also important to note that insurance adjusters represent the insurance company’s interests, not yours. Before filing or settling any insurance claim, speak with a qualified personal injury lawyer to ensure that your best interests are represented.

Heather Shipp is an Atlanta based contributing writer for McMahon, McMahon & Lentz, an accident and personal injury law firm. Any Montgomery County personal injury lawyer within the firm can help you, as they are committed to helping their clients to better understand their rights so that they are prepared to fight for what they rightfully deserve. Having served the Philadelphia community for more than 40 years, the attorneys are aggressive, results driven, and put their experience and track record to work for their clients every time they step foot in court.