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The Link between Stress and Hair Loss
Stress is something that an individual has to deal with in a daily basis. It is how your body and mind reacts to change. Although some scientists say that a moderate amount of stress can be good for you, most people view stress as something negative. There are studies that even suggest that stress is a contributor to hair loss.
Stress-related hair loss happens when our body fails to adapt to the different stressors in our environment. Normally, when we encounter stress, our adrenalin glands take action. But excessive and prolonged physical or emotional stress exhausts the adrenal glands and our body finds it hard to cope. Stress hormones flood our system and affect the different parts of our body and disrupting the balance of its different components. Vessels constrict and circulation becomes poor to the distant areas, including the hair follicles. Deficient blood supply causes the follicles of our hair to atrophy and eventually fall out.Hair loss due to stress is simple to treat. All you have to do is to eliminate or at least minimize stressors. One technique you can do to reduce stress is relaxation. This can be done in myriad of ways, including meditation, aromatherapy or yoga. The simplest way to relax is through deep breathing. Deeply breathe from your abdomen instead of shallow breaths taken from the upper chest. This allows more oxygen to enter your lungs, making you more relaxed.
Meditation is also a very effective way to relax. In order to this, you have to find a quiet environment, away from interruptions or forms of distractions. Place yourself in a comfortable position and focus on your breathing. As you stay focused, you will find your body coming back to its balance. Aromatherapy is making use of essential oils like those of lavender, jasmine and chamomile to distress. Yoga is a form of exercise that combines poses with deep breathing. Not only does this activity reduce stress and anxiety, but it also develops one’s balance, strength and stamina.
The general point to relaxation is take your mind off, put your mind at ease and set aside whatever is stressing you. This gives time for your adrenal glands to cope properly.
Physical activity can also be a way to reduce stress. Devote some time in playing a sport that you enjoy. It doesn’t have to be a sport. Any physical task will do as long as you have fun doing it. Engaging in physical activity fights the effects induced by stress, relaxing you in the process.
Getting enough sleep can also help alleviate stress-related hair loss. An average person needs six to eight hours of sleep to function properly. Most people under stress fail to reach the bare minimum. Finding a way to complete the required hours allows your body to regenerate and counteract whatever physiologic effects that stress has caused on your body.
Among the different types, stress-related hair loss is the easiest to treat. But whatever the cause of hair loss, it is important that a person has knowledge on controlling stress.